Supporting Linda Creed Breast Cancer Foundation

Again we want to thank all that showed and supported the PINK
PARTY Zumbathon to raise funds for The Linda Creed Breast Cancer
Foundation. Just last Friday we were able to meet with some
their proud employees Donna and Anna. We shared our goals and
vision of working together in our comm...
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Life is Great, Physical Therapy Makes it Better!

October was Physical Therapy Month but our shirts came in
November so today we showed our pride by wearing our Life is
Great, Physical Therapy Makes it Better shirts. Hey, it's better
late than never. Have a Great Weekend Everyone.
...
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National Eating Healthy Day

Today November 5th, 2014 is National Eating Healthy Day!
Fortaleza Rehabilitation and Fitness wish to remind all of you
reading this post to eat something natural and healthy like fruit
or vegetables. Take a minute before you eat and reflect on how
this food might nourish or negatively ...
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Breast Cancer Awareness Fundraiser A Big Success!

On Saturday October 25th Fortaleza held its 2nd Annual Breast
Cancer Awareness Zumbathon. The goal was to take our Pink Party
outside and build community awareness. Located on 133 W. Hunting
Park Avenue in Philadelphia, a very busy artery, our outdoor
party and noise captured the attent...
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KinesioTape, Can it help you?

Kinesiotaping is one of the treatment technique developed by Dr.
Kenso kaze, DC, which is commonly used as adjunct for treatment,
of soft tissue injuries mostly in orthopedic, neurological and
medical conditions, most widely used by PT's, OT's, DO's. This
technique is most popular among s...
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Sports Performance Training at Fortaleza

By now you've probably heard the term Sports Performance.
Weather you are a weekend warrior/amatuer athlete or High
School/Collegiate performing better at what you do is something
we all strive for. Performing better on the field, court, or
wherever doesn't have to be a dream. It also ...
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Stepping Up!

Do you take the stairs? Stair climbing is an amazing lower body
exercise that builds strength in your quads, hamstrings, calves
and of course your Buns!
Done over 5 continuous minutes and
you'll be building muscular and cardiovascular endurance.
Cardiovascular endurance aids our body...
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