Wednesday, October 29, 2014

Breast Cancer Awareness Fundraiser A Big Success!

Breast Cancer Awareness Fundraiser A Big Success!
On Saturday October 25th Fortaleza held its 2nd Annual Breast
Cancer Awareness Zumbathon. The goal was to take our Pink Party
outside and build community awareness. Located on 133 W. Hunting
Park Avenue in Philadelphia, a very busy artery, our outdoor
party and noise captured the attent...
continue reading

Tuesday, October 28, 2014

KinesioTape, Can it help you?

KinesioTape, Can it help you?
Kinesiotaping is one of the treatment technique developed by Dr.
Kenso kaze, DC, which is commonly used as adjunct for treatment,
of soft tissue injuries mostly in orthopedic, neurological and
medical conditions, most widely used by PT's, OT's, DO's. This
technique is most popular among s...
continue reading

Wednesday, October 22, 2014

Sports Performance Training at Fortaleza

Sports Performance Training at Fortaleza
By now you've probably heard the term Sports Performance.
Weather you are a weekend warrior/amatuer athlete or High
School/Collegiate performing better at what you do is something
we all strive for. Performing better on the field, court, or
wherever doesn't have to be a dream. It also ...
continue reading

Friday, October 10, 2014

Stepping Up!

Stepping Up!
Do you take the stairs? Stair climbing is an amazing lower body
exercise that builds strength in your quads, hamstrings, calves
and of course your Buns!
Done over 5 continuous minutes and
you'll be building muscular and cardiovascular endurance.
Cardiovascular endurance aids our body...
continue reading

Monday, October 6, 2014

We Need Your Help!

We Need Your Help!
Fortaleza Rehabilitation and Fitness has applied for a MainStreet
Grant. The funds will allow us to offer more family services at
little or no cost to the local membership. Diabetes
Prevention/Education workshops and Childhood Obesity programs are
examples of much needed programs for o...
continue reading

Wednesday, October 1, 2014

Zumbathon for Linda Creed

Zumbathon for Linda Creed
All are welcome to join us at Fortaleza Fitness Center on 133 W.
Hunting Park Ave on October 25th, 2014 from 9am to 12:30pm for
our 2nd Annual Zumbathon benefiting the Linda Creed Foundation.
The Linda Creed Foundation supports local women with Breast
Cancer and to learn more about this ...
continue reading