We Need Your Help!

Fortaleza Rehabilitation and Fitness has applied for a MainStreet
Grant. The funds will allow us to offer more family services at
little or no cost to the local membership. Diabetes
Prevention/Education workshops and Childhood Obesity programs are
examples of much needed programs for o...
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Zumbathon for Linda Creed

All are welcome to join us at Fortaleza Fitness Center on 133 W.
Hunting Park Ave on October 25th, 2014 from 9am to 12:30pm for
our 2nd Annual Zumbathon benefiting the Linda Creed Foundation.
The Linda Creed Foundation supports local women with Breast
Cancer and to learn more about this ...
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Jose and Carmen Rivera Honored

The Delaware Valley Most Influential Latinos Foundation hosted
it's Annual Awards Ceremonies last Saturday. Fortaleza
Rehabilitation and Fitness Centers was selected to recieve and
award for Small Business Success! Thank you to all the have
supported us over the last 20 years!!
...
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Fortaleza supporting Latin American Police and Firemen Community Day

Fortaleza Rehabilitation and Fitness proudly sponsored last
Sunday's Community Day in Juniata. Special thanks to Johnny
Gonzalez for putting together a wonderful event. Check some of
our pictures!
...
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Event: Win A New IPad - Sep 18 to Oct 10

Win a New Ipad Mini w/ Retina Display by joining Fortaleza
Fitness Center's Selfie Contest. Check out www.lafortalezafitness.com
for details. Hurry Contest Ends October 10th, 2014
...
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Fortaleza Proud Sponsor of GPHCC Golf Outing

Greater Philadelphia Hispanic Chamber of Commerce hosted its
annual golf outing Monday Sept. 8th at the Radnor Valley Country
Club. Fortaleza was a proud sponsor and sent Jeff Rivera,
General Manager, and Dr. Eric Yuen, DPT to represent us on the
links. Check out some pictures of the gu...
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Top 5 Morning Exercises to Jump Start Your Day

Top 5 Morning Exercises to Jump Start Your Day








5. #JumpingJacks, 3 to 4 sets of these is a low impact exercise
is a great way to boost your heart rate and add a little pep to
your step!


4. #WallHandstands, try and build up the ability to hold the
handstand position for 6...
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