Friday, January 30, 2015
A big thanks to our first 1000 fans. We promise you we will
continue to deliver the best group exercise programs, provide you
with excellent fitness equipment and knowledgeable trainers.
Everything you need to get an awesome workout. Continue to stay
tuned for lots of new programs to c...
Wednesday, January 28, 2015
Osteoarthritis is a condition that affects 27 million Americans.
It can be described as the "wear and tear" form of arthritis
where the cartilage, that surrounds and protects the joints,
breaks down. The knee, hip and shoulder are among the most common
joints affected by this disease. Man...
Tuesday, January 27, 2015
Monday, January 26, 2015
Thursday, January 22, 2015
It is amazing how time flies. We know you hear this all the time
but it is so true. Day by day it can be difficult to measure
accomplishments but over 20 years is it easy to see the impact we
have made on so many lives. We want to thank all that trust us
with their rehab care and fitne...
Tuesday, January 13, 2015
I am going to break it down into steps on what I feel is
important in general on the topic of nutrition and helping you
reach your fitness goals, whether it is losing weight or gaining
muscle. It is extremely important to set a goal. Setting a goal
gives you structure, so that you know ex...
Monday, January 12, 2015
Get your health and fitness resolutions started of right! Save
20% or more off of select supplements and training aids right
now! Ask the front desk for details. Did you also know that
you can make custom orders and buy supplements at wholesale right
from us at the desk? So tell us w...
Thursday, January 8, 2015
Tis the season for inclement weather. Please make sure to update
your contact info at the Front Desk with a current email address
so that we can keep you up to date with any early closings.
Fortaleza Fitness Center is surely the place to be to stay warm.
You can keep burning those calo...
Tis the season for bad weather. Trust that no matter how cold it
gets that Fortaleza Rehabilitation will always be here to warm
your bodies up. It's very important to continue your
treatment/exercise plan to prevent atrophy and stiffening of your
joints. If you are having trouble makin...